Some years ago I said to myself I would never jump out of a plane mainly out of fear more than anything else.

Fear holds us back on so many levels and from becoming the person we wish to be. We are fearful of trying something new or doing something different…what if it does not work out, what will others think of me, and on and on it goes.

What if we looked fear in the eye and did it anyway?

And that’s what I did when skydiving from 15,000 feet recently. A note in my journal to do this resulted in such a huge ripple effect in every aspect of my life, and made even more special as my daughter and I did it together.

Did you know we are born with only two fears…the fear of falling and the fear of loud sounds? Everything else we manifest, real or not. Overcoming our fears however small or big is an amazing life changing feeling and fundamental to shattering our self-limiting beliefs.

Henry Ford once said, “One of the greatest discoveries a man makes, one of his great surprises is to find he can do what he was afraid he couldn’t do”.

Thank you Aaron Sansoni for inspiring me.

So, what fear will you overcome that will help you to fear-less?